Most people will spend hours a day in front of a computer and not think about the consequences that are there. But the hours of repetitive motions could be causing damage to your body. This could lead to a painful condition called carpal tunnel syndrome and once you have it, the only solution you will find will be surgery.

To help you avoid this problem, you will want to look at how you are working. If you are slouched over or leaning back as you work, it puts additional strain on your wrists and that could lead to this painful condition. What you will want to do instead is ensure that your chair offers proper back support and you are positioned in a manner that is easier on your wrists and provides you with adequate support. Proper body mechanics are an essential part of keeping your body protected.

Along with this, you will need to be sure that you are focused on taking occasional breaks as well. What you are going to find is that when you take regular breaks, you are going to have the chance to reduce the risk of carpal tunnel syndrome. This can be as simple as taking a couple minutes to stretch or you can even just change the position you are in. If you find this to be a difficult process, try to break free and return phone calls or do another activity every 15 minutes to keep the things you are doing varied.

What you will find is that there are plenty of choices out there for you. Just be sure that you focus on taking care of your wrists above everything else. With a little effort, you should find that you are able to avoid carpal tunnel syndrome and all the pain that is associated with it.

More information on avoiding carpal tunnel-http://www.webmd.com/pain-management/carpal-tunnel/preventing-carpal-tunnel-syndrome