Most people will spend hours a day in front of a computer and not think about the consequences that are there. But the hours of repetitive motions could be causing damage to your body. This could lead to a painful condition called carpal tunnel syndrome and once you have it, the only solution you will find will be surgery.

To help you avoid this problem, you will want to look at how you are working. If you are slouched over or leaning back as you work, it puts additional strain on your wrists and that could lead to this painful condition. What you will want to do instead is ensure that your chair offers proper back support and you are positioned in a manner that is easier on your wrists and provides you with adequate support. Proper body mechanics are an essential part of keeping your body protected. Read More